Do you feel there is more life within you than you are living? That emotions, power, and joy are waiting to come alive? This 4-hour workshop is an invitation to breathe deeply, let go, and awaken your body. Through breathwork, you are guided into an expanded state where stress, emotions, and blockages can be released – and your life force awakened. With dearmouring – touch, pressure, sound, and movement – the body is supported in melting away tension and protective layers. You will receive a guided breath journey, partner bodywork, and a safe, loving community. No experience needed – come alone or with a partner.

Join us for two transformative experiences exploring connection through touch. Fundamentals of Touch & Boundaries offers a gentle intro to consent, communication, and simple clothed touch practices—ideal for beginners. Touch of Devotion invites you into a sacred space where touch becomes prayerful and presence-filled, with some optional nudity. Both are rooted in deep care, clarity, and honoring your boundaries.

Many of us men live only in our minds. Some feel we carry everyone around us, others become controlling, hyper-independent, or successful yet remain empty inside. This circle is a place where everything belongs – your shame, grief, anger, power, and vulnerability. Wherever you are, it’s an invitation to a new path: to feel your body, connect with your emotions, and be seen, challenged, and supported by other men. Only when you allow your full expression can you become whole. Few men dare to do the real work and remain boys for life. Do you dare?

Format:

• We land in the body

• Embodied relational practices

• Processing circle

In a world full of distractions, this retreat invites you to come home to yourself. Over one powerful weekend, you’ll explore what it means to live rooted and free—through breathwork, movement, storytelling, and brotherhood. Drop the mask, face your shadows, and reconnect with your inner strength, clarity, and life force.

For men ready to lead from within—with presence, courage, and heart. Co-created with Jesper Mårtensson.

Join me and Aistė Li for a powerful evening of sound healing, breathwork, and dearmouring. Together, we’ll guide you through a journey of release, connection, and deep inner awakening. Working in pairs, you’ll soften, feel, and remember your true self.